Stress is the body’s natural response to overwhelming demands or threats. It can affect us physically, behaviorally and emotionally. When stressed, you may experience anxiety, depression, apathy, forgetfulness, weight problems, nervousness, skin issues, sleep deprivation and more.
Salt therapy at Salt Remedy of Lake Mary is a holistic, drug-free way to help with stress relief and relaxation. The salt you breathe in strengthens your immune system by detoxifying the respiratory system of bacteria and allergens, and generating negative ions.
Negative ions help to:
- Improve cilia function in the respiratory tract, which protect your lungs from inflammation, to strengthen the immune system
- Stimulate oxygen levels in the blood to help normalize brain function to promote relaxation and better sleep
- Increase metabolism and ease stomach tension
- Boost serotonin levels to reduce stress and increase energy
- Increase the flow of oxygen to the brain improve energy and mental alertness